To help those in need by offering a safe space to practice proven techniques in wellness that are taught with expert instruction and love.
4,000 Square Foot Space
Fully Equipped With A 2,000 Square Foot Practice Room
State Of The Art Heating System With Built-In Fresh Air Exchange
Waterproof, Anti-Bacterial, Anti-Microbial Flooring Made From Recycled Plastics
Men's And Women's Changing Rooms
Three Women's Showers And Two Men's Showers
I began practicing Yoga and Pilates after having undergone a failed back surgery. My physical therapist suggested that I try yoga since I was still in considerable pain. I initially laughed at the thought, envisioning candles and meditation and such. But I was in a bad way so not knowing what to expect, I found a nearby yoga studio and gave them $20 for 2 weeks of classes.
Turns out it was a Hot Yoga studio, so wearing sweatpants and walking in with a chai latte for my first class probably wasn’t the best introduction. 90-minutes later I emerged, red faced and dazed, not entirely certain what had just happened.
I’m frugal, so I came back the next day… and everyday for 2 weeks. And ultimately the next 60 days in a row because my back felt so much better from practicing everyday. I had such profound healing benefits from the series so quickly I was sold. But I had no idea what this yoga would give me in the long run.
You see, I have Crohn’s Disease. I’ve had it my whole life. They say there’s no cure. It’s a torturous thing, and those affected suffer in silence. Nobody likes to talk about digestive problems.
For the first 34 years of my life I couldn’t eat most fruits or vegetables. No nuts, grains, coffee, red meat, wheat, dairy. I was in and out of the hospital and had to constantly juggle medications and their various side effects. It’s not like that anymore. You see, 5 years ago I became symptom free. Diet independent. I can eat whatever I’d like. No meds. No docs. I can have spinach and peanut butter and apples for the first time in my life.
With Yoga and Pilates, I changed my own physiology from the inside out. I have reclaimed my body. I have my life back. It wasn’t easy. Or fast. But doable. So now I practice 5 or 6 times a week so I can maintain my digestive health, manage chronic back pain, and live my best life.
I became a teacher and studio owner because I wanted to learn everything that I could from the best teachers in the world, and share it with everyone. I can say with certainty that practicing these styles of hot yoga and pilates will improve your life and give you your power back.