About us

Our Mission

To help those in need by offering a safe space to practice proven techniques in wellness that are taught with expert instruction and love.

STUDIO SPECS

4,000 Square Foot Space

Fully Equipped With A 2,000 Square Foot Practice Room

State Of The Art Heating System With  Built-In Fresh Air Exchange

Waterproof, Anti-Bacterial, Anti-Microbial Flooring Made From Recycled Plastics

Men's And Women's Changing Rooms

Three Women's Showers And Two Men's Showers

THE TEAM

Our teachers have been trained by the best, are deeply passionate about their craft, and continuously strive to educate themselves further in hopes of serving you even better. It is our mission is to give you the best possible experience every time you come to class.

BILLY - Yoga and Pilates Teacher/Studio Owner

I began practicing Yoga and Pilates after having undergone a failed back surgery. My physical therapist suggested that I try yoga since I was still in considerable pain. I initially laughed at the thought, envisioning candles and meditation and such. But I was in a bad way so not knowing what to expect, I found a nearby yoga studio and gave them $20 for 2 weeks of classes.

Turns out it was a Hot Yoga studio, so wearing sweatpants and walking in with a chai latte for my first class probably wasn’t the best introduction. 90-minutes later I emerged, red faced and dazed, not entirely certain what had just happened.

I’m frugal, so I came back the next day… and everyday for 2 weeks. And ultimately the next 60 days in a row because my back felt so much better from practicing everyday. I had such profound healing benefits from the series so quickly I was sold. But I had no idea what this yoga would give me in the long run.

You see, I have Crohn’s Disease. I’ve had it my whole life. They say there’s no cure. It’s a torturous thing, and those affected suffer in silence. Nobody likes to talk about digestive problems.

For the first 34 years of my life I couldn’t eat most fruits or vegetables. No nuts, grains, coffee, red meat, wheat, dairy. I was in and out of the hospital and had to constantly juggle medications and their various side effects. It’s not like that anymore. You see, 5 years ago I became symptom free. Diet independent. I can eat whatever I’d like. No meds. No docs. I can have spinach and peanut butter and apples for the first time in my life.

With Yoga and Pilates, I changed my own physiology from the inside out. I have reclaimed my body. I have my life back. It wasn’t easy. Or fast. But doable. So now I practice 5 or 6 times a week so I can maintain my digestive health, manage chronic back pain, and live my best life.

I became a teacher and studio owner because I wanted to learn everything that I could from the best teachers in the world, and share it with everyone. I can say with certainty that practicing these styles of hot yoga and pilates will improve your life and give you your power back.

JENNY - Pilates Teacher
Bio coming soon!

SARAH - Pilates Teacher
Bio coming soon!

KATIE - Yoga Teacher

Katie Mulholland began practicing yoga in 2011 as a way to aid chronic pain and stress. After experiencing the healing benefits of uniting the mind, body and soul through yoga, she felt a calling to help others do the same, and began her teaching career in 2016.

Although she loves and appreciates all variations of yoga, her heart lies with the incredible benefits of a Yin Yoga practice. She is currently studying Ayurveda, the “sister-science” of yoga, in hopes of bringing natural balance and health to both herself and her students.

RILEY

Bio coming soon