Class Tips

Ok so now you’ve made up your mind to come take a class. That’s the first step so congratulations! The next step on the path to changing your life is showing up. Most new students arrive a bit nervous, it’s totally normal to feel that way. Don’t even worry, as soon as you walk in you’ll feel right at home. We are pretty great that way.  

Anyhow, you’ll want to come hydrated and ready to sweat. Dress appropriately and don’t eat a big burrito or drink a gallon of milk before class. Use your common sense.  

At Rebel, we welcome everyone. All you have to do is breathe, everything else is optional. The teacher will tell you what you need to do in class and you can also watch the other students. The classes we offer are taught in a manner that allows them to be done by beginners, people with limited mobility, and people with chronic illness, but they are also challenging enough for athletes.  

Our students come in all shapes, sizes, age groups and physical condition. We are a supportive community, our teachers and students are always excited to welcome new students to the studio and make you comfortable. We are here to support you on your path to health and wellness.  All YOU have to do is make up your mind and take the first step.

Helpful Tips For First Timers

  • Reserve your spot in class using the Mindbody app or the Schedule page.
  • Arrive at least 15 minutes early for your first class.
  • Drink water prior to class, being well hydrated makes class more enjoyable.
  • Try to avoid large meals 2 hours prior to class.
  • All of our classes are heated, so dress knowing you'll sweat. A lot.
  • Our teachers are available before and after class to answer any questions you may have about your practice.